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PROGRAMS
BJJ Fundamentals
Our BJJ Fundamentals Class is the perfect starting point for beginners and those looking to solidify their understanding of the basics. This class focuses on the core techniques of Brazilian Jiu-Jitsu, emphasizing proper form, leverage, and strategy. You'll learn essential grappling and ground fighting skills, while also building strength, flexibility, and endurance. No prior experience is necessary; all you need is a willingness to learn and grow.
Adult BJJ
Our Adult BJJ Class is suitable for practitioners of all levels. This class provides a comprehensive overview of Brazilian Jiu-Jitsu, combining elements from both our fundamental and advanced classes. You'll work on improving your technique, building your strength and endurance, and developing your understanding of strategy and timing. Whether you're a beginner or an experienced martial artist, this class will help you progress in your BJJ journey.
Jiu-Jitsu For Kids
Our Jiu-Jitsu class for kids provides a secure, enjoyable, and nurturing atmosphere for introducing them to the world of Brazilian jiu-jitsu. The class concentrates on imparting the fundamental techniques of BJJ, as well as fostering physical fitness, discipline, and self-assurance. By participating in interactive drills and games, children can acquire BJJ skills, enhance their motor abilities, and comprehend the significance of teamwork and respect. Our objective is to assist children in becoming more self-assured, disciplined, and physically fit, all while enjoying themselves and forming new friendships.
Advanced BJJ
The Advanced BJJ Class is designed for experienced practitioners who are ready to take their skills to the next level. This class delves deeper into the art of Brazilian Jiu-Jitsu, exploring complex techniques, strategies, and transitions. You'll be physically and mentally challenged as you refine your skills, improve your reaction time, and learn to adapt to various fighting scenarios. A solid foundation in the fundamentals, "mat maturity", and instructor approval are required for this class.
Vale Tudo Class
Hendo Vale Tudo / Street Smart offers a systematic approach to learning self-defense based on real-world situations. Lessons cover a variety of topics, including standing techniques for dealing with larger opponents, escapes from mount positions, and strategies for neutralizing opponents efficiently. The program also emphasizes the importance of understanding both striking and grappling elements to handle different situations effectively. With its comprehensive approach and emphasis on practicality, Hendo Street Smart provides students with the tools to defend themselves confidently.
Private Lessons
Private Lessons offer personalized, one-on-one training with our experienced instructors. These sessions are tailored to your specific needs and goals, whether you're a beginner looking to learn the basics, an advanced practitioner seeking to refine your techniques, or someone who wants to focus on a particular aspect of Brazilian Jiu-Jitsu. Private lessons allow for immediate feedback and correction, accelerating your learning process. They're also flexible, scheduled at your convenience, making them a perfect option for those with busy schedules.
Frequently Asked Questions
Absolutely! Our BJJ Fundamentals Class is designed specifically for beginners. No prior experience is necessary. All you need is a willingness to learn and grow.
For your first class, wear comfortable athletic clothing like a t-shirt and athletic shorts or sweatpants. Once you decide to continue, you'll need a gi (uniform), which we can help you purchase.
Not at all! BJJ is for everyone, regardless of fitness level. You'll naturally improve your fitness as you train. We'll work with you at your own pace.
We offer programs for all ages, from kids (starting at age 5) to adults of all ages. We have specialized classes for different age groups and skill levels.
Safety is our #1 priority. We emphasize controlled training, proper technique, and mutual respect. Our instructors closely supervise all classes, and we maintain a culture of safety and humility.
For beginners, we recommend 2-3 times per week to build a solid foundation. As you progress, you can train more frequently. Consistency is more important than frequency.
Yes! Private lessons are available for those who want one-on-one instruction. Contact us to schedule a private lesson with one of our instructors.
The best way to get started is to try our FREE 1-WEEK TRIAL. This gives you a chance to experience our classes, meet our instructors, and see if Hendo BJJ is right for you.
BJJ offers numerous benefits including practical self-defense skills, improved fitness, mental toughness, increased confidence, stress relief, and a supportive community. It's also great for discipline, focus, and problem-solving skills.
Absolutely! Contact us and we'll help you find the perfect class based on your age, experience level, and goals. Our FREE 1-WEEK TRIAL is a great way to try different classes and see what fits best.