Welcome to Hendo BJJ

Try A Week Of Brazilian Jiu-Jitsu: The Most Practical Self-Defense System For The Entire Family

About Hendo BJJ

Welcome to Hendo BJJ, your gateway to mastering Brazilian Jiu-Jitsu (BJJ) under the guidance of certified Rigan Machado instructors. More than just a martial arts academy, we're a community where individuals transform into confident warriors, children build self-assurance, and families create lasting bonds.

BJJ, a martial art focusing on grappling and ground fighting, empowers even the smallest and weakest to defend against larger, stronger opponents through leverage and proper technique. It's not merely a test of physical strength but a strategic mental game, often likened to "physical chess."

Choosing Hendersonville BJJ Classes means opting for an academy that values safety, humility, and respect for the Gracie Jiu-Jitsu lineage. Our affiliation with Rigan Machado ensures authentic and quality training, bringing you as close to the source as possible. Try a class to discover for yourself why we're consistently ranked as the best BJJ gym near Hendersonville.

Hendersonville BJJ Classes

Why Us

Why train with us?

Everyone thrives in our supportive and welcoming environment, regardless of skill level or physical abilities. Our instructors, passionate about nurturing each student's potential, are more than experienced martial artists—they're dedicated mentors.

At Hendo BJJ, Jiu-Jitsu is a tool for personal growth and self-improvement beyond its martial art form. When you join us, you're not merely attending a class but becoming part of a family.

Check out the benefits 

Self-Defense

The primary purpose of BJJ is self-defense. It offers practical, real-world defense techniques that can be used in a variety of situations.

Physical Fitness

BJJ is a full-body workout that can greatly improve cardiovascular endurance, strength, flexibility, weight management, and overall physical fitness.

Mental Toughness

Training BJJ can be challenging, but overcoming those challenges can greatly improve your mental toughness and resilience. It also teaches discipline, focus, and problem-solving skills.

Self-Confidence

Successfully executing techniques and improving your skills over time can greatly boost your self-confidence and self-esteem. This confidence, coupled with the intense focus required during practice, acts as an effective stress reliever.

Community

Classes often offer a great opportunity to connect with new people and form lasting friendships. When you train together, you create a sense of camaraderie among the participants, which fosters a strong sense of community.

Life Skills

Many of the skills learned in BJJ can be applied to other areas of life. These include discipline, focus, patience, problem-solving, and handling uncomfortable situations. These are especially beneficial skills for kids to learn at an early age.

They Say

What They Say

Explore the firsthand experiences of our students and visitors at Hendo BJJ through their own words. Their glowing testimonials, consistently resulting in 5-star reviews, speak volumes about our unwavering dedication to excellence. We extend a warm invitation for you to join us and witness for yourself the reasons behind our exceptional reputation.

FAQs

Below are some frequently asked questions. Be sure to contact us if you don't see an answer to your question or want to take the next step.

I'm a complete beginner. Can I still join your classes?

Absolutely! Our BJJ Fundamentals Class is designed specifically for beginners. No prior experience is necessary. All you need is a willingness to learn and grow.

What should I wear to my first class?

For your first class, we recommend wearing comfortable workout clothes. If you decide to continue with us, you'll need a gi (a traditional martial arts uniform) for certain classes.

Do I need to be in good shape to start BJJ?

Not at all. BJJ is a great way to get in shape, and your fitness will naturally improve as you train. We encourage students to train and listen to their bodies at their own pace.

What age groups do you cater to?

We offer classes for all ages, from children to adults. Our Kids BJJ Class is designed for children, while our other classes are suitable for teens and adults.

What safety measures do you have in place during training?

Safety is our top priority at Hendo BJJ. Our instructors are trained to ensure that all techniques are performed safely and correctly. We also encourage students to communicate openly about their comfort levels during training. Remember, it's okay to tap out and take breaks as needed.

How often should I train?

This depends on your personal goals and schedule. As a beginner, training 2-3 times per week is a good start. As you become more advanced, you may train more frequently.

Do you offer private lessons?

Yes, we do. Private lessons offer personalized, one-on-one training with our experienced instructors. These sessions are tailored to your specific needs and goals.

How can I get started?

Fill out our contact form to request more information and claim your first 2 free classes. We can't wait to welcome you to the Hendo BJJ family!

What are the benefits of learning Brazilian Jiu-Jitsu?

BJJ offers numerous benefits, both physical and mental. Physically, it's a full-body workout that improves strength, flexibility, and cardiovascular health. Mentally, it fosters resilience, problem-solving skills, and mental toughness. It's also a practical martial art that equips you with the skills to defend yourself in real-life situations.

I don't know which class is right for me. Can you help?

Absolutely! We offer a variety of classes to cater to different skill levels and interests. If you're new to BJJ, we recommend starting with our BJJ Fundamentals Class. If you're unsure, don't hesitate to contact us. We're here to help you find the right class for you.